Elementary Physical Education

Try to do 35 to 45 minutes of physical activity daily

Nutrition -Limit your Sweets (Candy, Cakes etc.) Good balanced diet!

Hygiene – Take care of your body, Keep it clean!

Yoga

https://www.lazoi.com

www.youtube.com - Cosmic Kids Yoga, Yoga For Kids with Alissa Kepas, Go Noodle

www.GoNoodle.com (click get started, Families Free) Multiple Channels for multiple activities for Fitness, Dance, Brain Breaks and Activities to. do at home

Dance

www.youtube.com - Kids bop dance along, The Learning Station, Jack Hartman Kids Music, Go Noodle, Just Dance Kids

Fun Activities

www.GoNoodle.com  (click get started, Families Free) Multiple Channels for multiple activities for Fitness, Dance, Brain

 Breaks and Activities to do at home

Mental Health activities for Kids

http://www.dhs.state.il.us/OneNetLibrary/27896/documents/By_Division/MentalHealth/Child%20and%20Adolescents/ActivityBook-NationalChildrenMentalHealthAwareness.pdf

http://www.socialworkerstoolbox.com/feeling-good-promoting-childrens-mental-health-activity-sheets-for-children/

https://mentalhealthdeltadivision.com/interactive-games/

http://blogs.cuit.columbia.edu/child-adolescent-psychiatry/2016/06/08/fun-summer-activities-for-kids-that-encourage-mental-health/

https://www.caringforkids.cps.ca/handouts/mental_health