Physical Education
Try to do 35 to 45 minutes of physical activity daily
Nutrition -Limit your Sweets (Candy, Cakes etc.) Good balanced diet!
Hygiene – Take care of your body, Keep it clean!
Yoga
www.youtube.com - Cosmic Kids Yoga, Yoga For Kids with Alissa Kepas, Go Noodle
www.GoNoodle.com (click get started, Families Free) Multiple Channels for multiple activities for Fitness, Dance, Brain Breaks and Activities to. do at home
Dance
www.youtube.com - Kids bop dance along, The Learning Station, Jack Hartman Kids Music, Go Noodle, Just Dance Kids
Fun Activities
www.GoNoodle.com (click get started, Families Free) Multiple Channels for multiple activities for Fitness, Dance, Brain Breaks and Activities to do at home